Let's Talk
"Sarah provides specialized expertise and adopts a compassionate, genuine approach to support clients with diverse goals."
Bethan Kondric (Colleague)
Registered Psychotherapist (Qualifying)
"For so long, I struggled with things I didn’t know how to name. Even when I could, I never felt like I was in the right space to talk about them. That changed when I magically stumbled across Sarah last summer. It’s not that my life suddenly became perfect, but with her support, I’ve found the tools to actually deal with it. She’s made me feel safe, heard, and truly seen."
Sarah H. (age 22)
Client
"Sarah has been instrumental in my mental health journey. Her kind and reassuring approach has made therapy extremely approachable for me when I was tentative at first. I am very grateful for her support and the progress we've made."
Anonymous male (age 35)
Client
"Sarah is genuinely caring, curious, understanding and insightful - if these are qualities you are seeking in a psychotherapist, then look no further!"
Will Groenewegen (Supervisor)
Registered Psychotherapist, RP, M Ed
"Sarah provides specialized expertise and adopts a compassionate, genuine approach to support clients with diverse goals."
Bethan Kondric (Colleague)
Registered Psychotherapist (Qualifying)
"For so long, I struggled with things I didn’t know how to name. Even when I could, I never felt like I was in the right space to talk about them. That changed when I magically stumbled across Sarah last summer. It’s not that my life suddenly became perfect, but with her support, I’ve found the tools to actually deal with it. She’s made me feel safe, heard, and truly seen."
Sarah H. (age 22)
Client
"Sarah has been instrumental in my mental health journey. Her kind and reassuring approach has made therapy extremely approachable for me when I was tentative at first. I am very grateful for her support and the progress we've made."
Anonymous male (age 35)
Client
"Sarah is genuinely caring, curious, understanding and insightful - if these are qualities you are seeking in a psychotherapist, then look no further!"
Will Groenewegen (Supervisor)
Registered Psychotherapist, RP, M Ed
Sarah Guy
Registered Psychotherapist (Qualifying), RP(Q), BA
ADHD & Anxiety Counselling
the process.
1
initial meeting
We begin with a free 15–20 minute call to explore your current challenges and discuss your needs. This is a chance for us to get to know each other, answer any questions you may have, and see if we're a good fit to work together.
2
intake & assessment
Once we decide to work together, we’ll book your first therapy session. In those first few sessions, I’ll get to know you—your background, what’s going on for you now, and what you’re needing support with. You don’t need to worry about what to talk about—I’ll be guiding you with questions along the way.
3
goal setting
Together, we’ll define your personal goals and intentions for our work. Whether you’re seeking emotional balance, psychoeducation about what you may be struggling with, or long-term change, we’ll outline a path that is personalized specifically to you.
120+
happy clients
1000+
hours of experience
95%
of clients reported improvements after working with me
Hi, I'm
Sarah
My style of therapy consists of a unique blend of ADHD coaching and psychotherapy. In our sessions I provide:
1) Psychoeducation: Learning how ADHD shows up in your life and effects you.
2) Treatment: Learning how to manage ADHD symptoms effectively.
3) Accountability: Holding you accountable for progress to ensure long lasting results.
To start this process, you can book a free consultation call.
We will meet and discuss how I can best support you.
Book free consultation
Have you been told to just "try harder" or to "stop being lazy"?
You've tried endless strategies: to-do lists, timers, calendars, schedules but you still feel overwhelmed, unproductive and you are not living up to your full potential.
You no longer need to struggle. Let's work together towards a more fulfilling and productive life for you.
Let's Talk
frequently asked questions
Do you provide in-person sessions?
Do you do assessments/diagnoses and prescribe medication?
Do I need a referral to book an appointment?
What can I expect from the consult call?
How long are session? How often should we meet?
How long will I need to go to therapy to see results?
feel free to send me your questions here.
Ready to start therapy? Let’s talk
Any questions?