my "why"
I know what it feels like to live in constant overdrive — scattered thoughts, racing heart, and a deep sense that something just isn’t right. For years, I navigated life with undiagnosed ADHD and anxiety, pushing through without truly understanding what was happening inside me.
That personal journey is why I do this work. I know how powerful it is to feel truly seen, heard, and supported — especially when you’re struggling to make sense of your own mind.
Today, I help others find clarity, calm, and confidence — not by fixing them, but by walking beside them as they reconnect with their inner strength. My work is about compassion, not judgment. It’s about strategy, not overwhelm. And most of all, it’s about empowering you to feel more like you again.
wandering with intention
I was born in 1999 in Ottawa and grew up between languages, cultures, and perspectives — a blend that shaped my open-mindedness and quiet strength.
At the moment, I’m traveling — moving slowly, living simply, and allowing life to unfold with intention. Each place I visit brings new perspectives and reminds me of what really matters.
The ocean is my favorite place to be. I love surfing — not because I’m great at it, but because it teaches me to let go, stay present, and enjoy the moment.
I’ve always been drawn to meaningful conversations, emotional depth, and the quiet in-between spaces where things start to shift. That’s where I feel most alive.
I feel at home in nature, around animals, and in small cafés with too many books. Simplicity, connection, and a little bit of adventure — that’s what I seek.
I live and work intuitively. I trust in timing, in honest connections, and in the quiet power of showing up as you are.
“You don’t have to control your thoughts. You just have to stop letting them control you.”
– Dan Millman
education
I was born in 1999 in Toronto and grew up between languages, cultures, and perspectives — a blend that shaped my open-mindedness and quiet strength.
At the moment, I’m traveling — moving slowly, living simply, and allowing life to unfold with intention. Each place I visit brings new perspectives and reminds me of what really matters.
The ocean is my favorite place to be. I love surfing — not because I’m great at it, but because it teaches me to let go, stay present, and enjoy the moment.
I’ve always been drawn to meaningful conversations, emotional depth, and the quiet in-between spaces where things start to shift. That’s where I feel most alive.
I feel at home in nature, around animals, and in small cafés with too many books. Simplicity, connection, and a little bit of adventure — that’s what I seek.
I live and work intuitively. I trust in timing, in honest connections, and in the quiet power of showing up as you are.
what people say about me
"Sarah provides specialized expertise and adopts a compassionate, genuine approach to support clients with diverse goals.Using customer stories and reviews helps build trust quickly by showing people like your business."
Bethan Kondric
Registered Psychotherapist (Qualifying)
"Sarah is genuinely caring, curious, understanding and insightful - if these are qualities you are seeking in a psychotherapist, then look no further!"
Will Groenewegen
Registered Psychotherapist, RP, M Ed
"Sarah provides specialized expertise and adopts a compassionate, genuine approach to support clients with diverse goals.Using customer stories and reviews helps build trust quickly by showing people like your business."
Bethan Kondric
Registered Psychotherapist (Qualifying)
"Sarah is genuinely caring, curious, understanding and insightful - if these are qualities you are seeking in a psychotherapist, then look no further!"
Will Groenewegen
Registered Psychotherapist, RP, M Ed
"Sarah provides specialized expertise and adopts a compassionate, genuine approach to support clients with diverse goals.Using customer stories and reviews helps build trust quickly by showing people like your business."
Bethan Kondric
Registered Psychotherapist (Qualifying)
"Sarah is genuinely caring, curious, understanding and insightful - if these are qualities you are seeking in a psychotherapist, then look no further!"
Will Groenewegen
Registered Psychotherapist, RP, M Ed
contact
flowvirtualtherapy@outlook.com
legal
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